Burning Fat and Calories

by Jenny Gaal, Fitness Director   Sorry to break it to you—burning a pound of fat isn’t as simple as burning through 3,500 calories. There’s tremendous variability in how a 3,500 caloric deficit affects different people.  Why’s that? Well, one huge factor determining the results of dieters is body composition.  The more fat a person […]

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May Is Skin Cancer Awareness Month

  by Jenny Gaal, Fitness Director Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. However, UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma. The American […]

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