Healthy Lunches for Back to School

  by Jenny Gaal, Fitness Director It is the return of the brown bag! As many of us return to school and routine coming up with a packed lunch every day can be tough. How do we pack a lunch that is both healthy and versatile? Here are some tips for making a nutritious lunch […]

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FITNESS SECRETS: TRAIN LIKE AN OLYMPIAN

Having a tough time motivating yourself to work out? Just imagine if exercise was your job. Here is a list of the top tips to stay motivated from athletes in the know….   Workout buddies are key. Group classes at the gym—kick boxing, weight training or yoga—can not only help you stay committed it can […]

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