6 Sweet Tips for a Healthy Valentine’s Day

by Jenny Gaal, Fitness Director February is American Heart Month. What better time to highlight the importance of good heart health than in February! This day is traditionally celebrated with expressions of love for one another through the presentation of chocolates, confections and other sweets. However, by incorporating some healthy changes into your traditional Valentine’s […]

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Surprisingly Unhealthy Foods to Avoid

by Jenny Gaal, Fitness Director Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Package Turkey: Yes, turkey is good lean protein, and on a sandwich with whole-grain and lettuce, tomato, and other veggies isn’t a bad lunch choice. The problem here is […]

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