Having a tough time motivating yourself to work out? Just imagine if exercise was your job. Here is a list of the top tips to stay motivated from athletes in the know….   Workout buddies are key. Group classes at the gym—kick boxing, weight training or yoga—can not only help you stay committed it can […]

by Jenny Gaal, Fitness Director Joints are located throughout your body and play a key role in your mobility and overall well-being. While a variety of factors can affect your joints, such as injuries, inflammation, muscle atrophy, and overuse, there are things that you can do to protect your joints and prevent degeneration. The following […]