JOYFUL GIVING

by Jenny Gaal,Fitness Director “It’s not how much we give but how much love we put into giving.” — Mother Teresa The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. However, most of us are bombarded with heavy advertising trying to convince us that we need the latest and greatest, it’s […]

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FITNESS SECRETS: TRAIN LIKE AN OLYMPIAN

Having a tough time motivating yourself to work out? Just imagine if exercise was your job. Here is a list of the top tips to stay motivated from athletes in the know….   Workout buddies are key. Group classes at the gym—kick boxing, weight training or yoga—can not only help you stay committed it can […]

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