by Jenny Gaal, Fitness Director If you are like many people, you feel increased stress around April 15. Tensions can run high from the pressure of getting the forms filed on time or coming up with the funds to pay your (hopefully not too big) tax bill.  Now is the best time to find a […]

by Jenny Gaal, Fitness Director February is American Heart Month. What better time to highlight the importance of good heart health than in February! This day is traditionally celebrated with expressions of love for one another through the presentation of chocolates, confections and other sweets. However, by incorporating some healthy changes into your traditional Valentine’s […]