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FITNESS SECRETS: TRAIN LIKE AN OLYMPIAN

Having a tough time motivating yourself to work out? Just imagine if exercise was your job. Here is a list of the top tips to stay motivated from athletes in the know….   Workout buddies are key. Group classes at the gym—kick boxing, weight training or yoga—can not only help you stay committed it can […]

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Burning Fat and Calories

by Jenny Gaal, Fitness Director   Sorry to break it to you—burning a pound of fat isn’t as simple as burning through 3,500 calories. There’s tremendous variability in how a 3,500 caloric deficit affects different people.  Why’s that? Well, one huge factor determining the results of dieters is body composition.  The more fat a person […]

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