by Jenny Gaal, Fitness Director Losing and maintaining weight can be challenging enough, especially if you are short on free time to prepare meals or hit the gym.   Stocking these 10 healthy foods in the house is a great way to insure healthy meals and snacks.  They can even increase your metabolic rate.   Always remember […]

by Jenny Gaal, Fitness Director How exploring and nurturing emotional health can increase your happiness, joy, and fulfillment with the following 9 practices: Spend Time in Nature Spending time in nature can help you disconnect from your usual routine and receive a boost of energy, clarity, and gratitude. Nature is a happiness prescription and could […]