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HELPING YOUNG ATHLETES DEVELOP A HEALTHY COMPETITIVE MINDSET

It’s important for children who are involved in athletics and team-based activities to learn from a loss or setback instead of letting it negatively affect their attitude and performance. Violent incidents and excessive “drama” involving athletes (and/or their parents) and referee and judges have made recent news headlines, such as the Detroit-area soccer player who […]

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GETTING FIT IS EASIER THAN YOU THINK

by Jenny Gaal, Fitness Director Getting fit doesn’t have to be rocket science! Did you know Simple body weight exercises are a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat.  Need more convincing?  Here are some more reasons….. Super efficient work outs: Since there is no equipment involved, […]

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